posted by admin on Oct 9
From GreyHound to UHaul..southern travels upgrades…lol
Archive for October, 2009
posted by admin on Oct 8
Patrick from Greyhound Fitness in Orlando, FL, goes through his weekly workout. 9/24/09 All Nautilus Nitro equipment. Chest Press 227lbs @62sec Pulldown 240lbs @44sec Overhead Press 177lbs @48sec Seated Leg Curl 188lbs 49@sec Leg Press 500lbs @59sec Total workout time: 8:49 Improvements: Chest Press up 1lb Overhead Press up 1lb Leg Press up 3lbs
posted by admin on Oct 7
Patrick from Greyhound Fitness Inc., in Orlando, FL, goes through his weekly workout. 9/30/09 Nautilus Nitro equipment and Powerblocks Seated Leg Curls 190lbs @63sec Leg Extensions 203lbs @65sec Abdominal 110lbs @63sec MAE Side Raises 12.5lbs (R) @68sec (L) @56sec MAE Bicep Curls 35lbs @58sec MAE Tricep Extensions “French press” (skull crushers) 28lbs @62sec Total workout time: 13:40 Improvements: Seated Leg Curls up 2lbs Leg Extensions up 3lbs Abdominals up 3lbs French press up 1lb…
posted by admin on Oct 6
Patrick from Greyhound Fitness in Orlando, FL, goes through his weekly workout. 9/15/09 Nautilus Nitro equipment and Powerblocks Seated Leg Curls 188lbs @62sec Leg Extensions 200lbs @69sec Abdominal 107lbs @62sec MAE Side Raises 12.5lbs (R) @71sec (L) @56sec MAE Bicep Curls 35lbs @55sec MAE Tricep Extensions “French press” (skull crushers) 27lbs @58sec Total workout time: 13:38 Improvements: Seated Leg Curls up 2lbs Leg Extensions up 3lbs Abdominals up 2lbs Bicep Curls up 2.5lbs French press …
posted by admin on Oct 5
Our greyhound does this every day after breakfast.
posted by admin on Oct 4
Princess showed me this song. I immediately thought of Germany. Ha~! It fits perfectly. So I made this video as a birthday present for myself. xD;; Dedicated also to Rex who gave me most of these vids~. It’s a very fun song to sing. Song: Stray Italian Greyhound Artist: Vienna Teng Lyrics: Oh no not now Please not now I just settled into the glass half empty Made myself at home And so why now Oh, please not now I just stopped believing in happy endings Harbors of my own But you had to come …
posted by admin on Oct 3
Demo of Greyhound Girl for Lifehouse project.
posted by admin on Oct 2
The Boonton Steamers are proud to present their new music video, “Every Dog Has His Day”, featuring Ben and Amber. Every dog has his day-you pick the date.
posted by admin on Oct 1
sorry about no music i tried with music but it didn’t let me upload it
