Patrick from Greyhound Fitness in Orlando, FL, goes through his weekly workout. 9/15/09 Nautilus Nitro equipment and Powerblocks Seated Leg Curls 188lbs @62sec Leg Extensions 200lbs @69sec Abdominal 107lbs @62sec MAE Side Raises 12.5lbs (R) @71sec (L) @56sec MAE Bicep Curls 35lbs @55sec MAE Tricep Extensions “French press” (skull crushers) 27lbs @58sec Total workout time: 13:38 Improvements: Seated Leg Curls up 2lbs Leg Extensions up 3lbs Abdominals up 2lbs Bicep Curls up 2.5lbs French press …
College Causeway was crowned the 2009 Paddypower.com Irish Greyhound Derby winner in Shelbourne Park on Saturday 12th September after an exciting final, watch the highlights here.
Watch College Causeways route to victory in the 2009 Paddypower.com Irish Greyhound Derby, from the rcord breaking first round to the dramatic Final. Trainer Pat Buckley also talks about his delight at the win, and talks us through each round of the competition
READ DESCRIPTION! Wrote by “Diana Lucio” A bizarre and brutal killing aboard a Greyhound bus in Canada has rattled the nerves of passengers in Mobile. Canadian police say the bus was on it’s way from Edmonton, Alberta to Winnipeg, Manitoba Wednesday night when the grisly killing happened. A passenger says a man repeatedly stabbed a sleeping passenger, then decapitated the man with a large knife, in front of everyone on the bus. A witness says the attacker then came to the front of the bus …
